Weigh In record (no journal entry) for 20 March 2021
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70.7 kg
Lost so far: 11.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 30.59g | Prot: 38.90g | Carbs: 160.57g.
Breakfast: Melitta Café sem Açúcar . Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Danone Iogurte de Morango, Piraquê Biscoito Leite Maltado, Elma Chips Ovinhos de Amendoim. more...
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1830 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 30 minutes, Google Fit - 23 hours. more...
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Losing 1.4 kg a Week
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emerson4u's Weight History
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