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terpenuhi kebutuhan kaloriq... makan diatas BMR .. biar kamu ga oleng..;) 80%real food 20%fun food.. fighting
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1306 kcal
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Fat: 42.34g | Prot: 58.93g | Carbs: 178.60g.
Breakfast: Semangka, Belimbing, Pepes Tahu, Rawon, Telur Asin, Sawi Putih, Nasi Putih. Lunch: Kerupuk Beras, Tempe, ABC Kecap Manis, Telur, Sawi Putih, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Tempe Rebus, Telur Rebus, Lemonilo Mie Goreng. Snacks/Other: Roma Sari Gandum, Kismis (tanpa Biji). more...
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neng geulis OK's Weight History
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