Weigh In record (no journal entry) for 20 March 2021
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83.5 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 55.68g | Prot: 57.75g | Carbs: 185.00g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Nestle Cheerios. Lunch: Tetley Tea with Semi-Skimmed Milk, Batchelors Cream of Mushroom Cup A Soup. Dinner: Tesco Simple Side Salad, Tesco Beef Lasagne (400g). Snacks/Other: Chocolate Biscuit, Tetley Tea with Semi-Skimmed Milk, Coca-Cola Diet Coca-Cola (Can), Holly Lane Fruit Tea Loaf, Tetley Tea with Semi-Skimmed Milk, McDonald's Cappuccino (Medium). more...
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2436 kcal
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Exercise:
Painting - 45 minutes, Cross Training - 16 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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petehowe1's Weight History
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