Weigh In record (no journal entry) for 20 March 2021
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116 kg
Lost so far: 6.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 110.85g | Prot: 154.41g | Carbs: 136.50g.
Breakfast: Valio Maustamaton Raejuusto, Grillimaisteri Krakovanmakkara, Pouttu Palvikinkku, Fazer Real Täysjyväruisleipä, Pirkka Veriappelsiini, Kebabliha. Lunch: Snellman Grillattu Broilerinfilee. Dinner: Wilhelm Perinteinen Makkara, Forssan Perunasalaatti, Atria Jahti Makkara, Fazer Real Täysjyväruisleipä, Mehustamo Puutarhanpuhti Täysmehu, Arla Vanilja Rahka. Snacks/Other: Mars Suklaapatukka . more...
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Gaining 3.5 kg a Week
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Jp Rintamäki's Weight History
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