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530 kcal
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Fat: 10.66g | Prot: 24.40g | Carbs: 90.34g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Kurma. Lunch: Telur Dadar, Sayur Campuran, Nasi Merah. Dinner: Kubis, Teh Hijau, Roti Gandum Panggang. more...
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1104 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Samsung Health - 22 hours. more...
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nanaanita06's Weight History
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