Weigh In record (no journal entry) for 20 March 2021
|
58.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 70.58g | Prot: 56.47g | Carbs: 157.43g.
Breakfast: Nueces, Hacendado Queso Fresco Batido Desnatado 0%. Lunch: Royal Tarta de Chocolate con Milka, Salmón, Hacendado Nata Líquida para Cocinar, Hacendado Ñoquis de Patata Rellenos con Pesto. Dinner: Fresas, Palacios Tortilla de Patata con Espinacas. Snacks/Other: Café Cortado, Manzana. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|