sisvanes's Journal, 20 Mar 21


View Diet Calendar, 20 March 2021:
1040 kcal Fat: 33.36g | Prot: 59.91g | Carbs: 133.10g.   Breakfast: Lemon, Chia Seed. Lunch: Selai Kacang, Haverjoy Havermout Rolled Oat, Pentol, Sosis Ayam, Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging). Dinner: Jambu Biji, Pisang. Snacks/Other: Elle & Vire Fruits Fraise Strawberry, Bakpao. more...
1495 kcal Exercise: jalan - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...



     
 

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sisvanes's Weight History


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