Weigh In record (no journal entry) for 11 March 2014
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73.3 kg
Lost so far: 3.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 57.77g | Prot: 51.47g | Carbs: 218.49g.
Breakfast: Fjällbrynt Messmör , Svennes Kaviar, Wasa Wasa Sport Knäckebröd, Skåne Mejerier Skåne Mejerier Mellanmjölk, Bregott Bregott Mellan, Hårdkokt Ägg. Lunch: Bregott Bregott, Wasa Sport, Viktväktarna Gulaschsoppa. Dinner: Heinz Tomato Ketchup, Scan Falukorv, Makaroner. Snacks/Other: Banan, Rostade Saltade Cashewnötter, Göteborgs Guld Marie, Päron. more...
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2093 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.3 kg a Week
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