Weigh In record (no journal entry) for 20 March 2021
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65.5 kg
Lost so far: 5.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 63.72g | Prot: 62.46g | Carbs: 141.84g.
Breakfast: Himbeeren, Kaffee, Mangos, Kölln Nussiges Kölln Porridge, Alpro Soya Mandeldrink, Kölln Haferflocken. Lunch: Kaffee, Eierlikörkuchen. Dinner: Gemischter Salat mit Dressing, Kartoffelsalat, Karpfen. Snacks/Other: Beck's Bier (500ml). more...
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Gaining 0.2 kg a Week
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Ringli71's Weight History
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