22% fett 57.7% Wasser 33.2% Muskel
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 88.11g | Prot: 63.60g | Carbs: 291.12g.
Breakfast: Bauernbrot, Choco Bistro American Style Cookies, Le Gusto Getreide & Linsen, Elstar, Chiquita Banane, Magerquark, Ener Bio Flohsamenschalen, Spielberger 6-Korn-Flocken, Alpro Natur mit Mandeln Sojajoghurt. Lunch: REWE Bauern Spätzle , Gemischter Salat mit Dressing, Ja! Geriebener Gouda Leicht, Milch 1,5%, Real Quality Wirsing . Dinner: Lindt Trüffel a la Vanille , Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Apfelmus ungesüßt, Milbona High Protein Pudding Schoko, Alpia Zartbitterschokolade. more...
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1978 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Hula Hoop - 4 minutes, Body Combat - 28 minutes, Cooking - 3 hours, Resting - 10 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Annikazahn's Weight History
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