Emk4.'s Journal, 20 Mar 21

Weigh In record (no journal entry) for 20 March 2021
58.4 kg Lost so far: 0 kg.    Still to go: 8.4 kg.    Diet followed: Not Applicable.

View Diet Calendar, 20 March 2021:
416 kcal Fat: 14.20g | Prot: 27.57g | Carbs: 43.91g.   Breakfast: Piątnica Jogurt Naturalny, Pomidory, Lidl Kajzerka Wieloziarnista, Jajko na Miękko. Lunch: Krakus Polędwica Łososiowa, Lidl Kajzerka Wieloziarnista, Piątnica Jogurt Naturalny. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Nescafe Azera Americano. more...
253 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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Emk4.'s Weight History


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