Weigh In record (no journal entry) for 20 March 2021
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 35.52g | Prot: 61.42g | Carbs: 207.49g.
Breakfast: Nestle Koko Krunch (15g), Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Instant Oatmeal, Sari Roti Roti Tawar (1). Lunch: Sambal Matah, Ikan Asin, Sayuran Rebus (tanpa Daging), Ikan Kembung, Nasi Putih. Dinner: Mentimun (Kupas), Lemonilo Kari Ayam, Telur. Snacks/Other: Martabak Telur, Nutrijell Agar-Agar, Ultra Milk Susu UHT Low Fat Source Of Calcium, Jagung Rebus, Nissin Lemonia Chocolate Biscuit, Fitbar Fitbar Tiramisu Delight , Keripik Singkong. more...
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Losing 2.8 kg a Week
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Echa Prety Claudia's Weight History
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