Weigh In record (no journal entry) for 20 March 2021
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 68.17g | Prot: 57.77g | Carbs: 238.02g.
Breakfast: Semangka. Lunch: Cilok, Mie Bakso. Dinner: Tempe Goreng, Tahu Goreng, Tempe Goreng Tepung, Bakwan, Telur Dadar, Champ Sosis Ayam, Sawi Hijau, Indomie Mi Goreng. more...
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Losing 3.5 kg a Week
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aulia1995's Weight History
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