Weigh In record (no journal entry) for 20 March 2021
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65 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 44.21g | Prot: 43.17g | Carbs: 210.20g.
Breakfast: Nissin Crispy Crackers. Lunch: Kerupuk Putih, Telur, ABC Kecap Manis, ABC Saus Sambal, Indomie Rasa Soto Mie. Dinner: Tempe Orek, Bakso Daging Sapi, Sawi Hijau, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4), Jeruk. more...
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Losing 0.7 kg a Week
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pritananda88's Weight History
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