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Haid hari ke-4.
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62.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 53.70g | Prot: 75.40g | Carbs: 157.10g.
Breakfast: Kaldu Jamur, Garam, Indofood Kecap Manis, Bimoli Minyak Goreng, Sawi Hijau, Wortel, Telur, Nasi Putih. Lunch: Jengkol, Bimoli Minyak Goreng, Ikan Tongkol, Nasi Merah. Dinner: ABC Saus Sambal , Bakso Daging Sapi, Jengkol, Nasi Merah, Wortel, Kecambah. Snacks/Other: Momogi Stick Coklat, Frisian Flag Kental Manis, Frisian Flag Purefarm Swiss Chocolate (225ml). more...
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Losing 0.8 kg a Week
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MiraLily Alfandy Lim's Weight History
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