Weigh In record (no journal entry) for 19 March 2021
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79 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 61.63g | Prot: 44.77g | Carbs: 249.85g.
Breakfast: Sucre, Nestlé Yaourt à la Grecque, Kiwi, Pommes (sans Peau). Lunch: Lesieur La Sauce Crudités Nature Légère, Super U Chocolat Noir Amandes Entières, Pain Blanc, Casino Bio Fromage de Brebis, Graines de Tournesol Décortiquées, Champignons, Carottes, Carrefour Riz Naturellement Parfumé Basmati. Dinner: Lesieur La Sauce Crudités Nature Légère, Sauce Pesto, Picard Soupe Poireau, Pomme de Terre, Carrefour Pain aux Céréales, Carottes, Champignons. Snacks/Other: Bio Village Son d'Avoine, Sucre, Bio Village Yaourt Nature au Lait Entier. more...
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2237 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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