Weigh In record (no journal entry) for 20 March 2021
|
57 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1063 kcal
|
Fat: 26.01g | Prot: 78.24g | Carbs: 136.11g.
Breakfast: Pisang, Rumah Makan Sederhana Ikan Teri Kering , Nasi Merah, Minyak Zaitun, Jus Jeruk Nipis. Lunch: Buncis, Nasi Merah, Ikan Ekor Kuning. Dinner: Kembang Kol, Nasi Merah, Ikan Ekor Kuning. Snacks/Other: Singkong Goreng, Fitbar Fitbar Choco Delight. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|