Weigh In record (no journal entry) for 19 March 2021
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111.1 kg
Lost so far: 1.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 28.52g | Prot: 41.27g | Carbs: 159.38g.
Breakfast: الموز, الشوفان, جهينه زبادي. Lunch: بليله, الأرز المقلي مع الدجاج. more...
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Losing 0.7 kg a Week
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Hamada Hussien's Weight History
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