Weigh In record (no journal entry) for 19 March 2021
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106 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 113.26g | Prot: 132.04g | Carbs: 11.60g.
Breakfast: Milbona Iogurte Grego Natural, Fumadinho Bacon Fatiado, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura). more...
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Gaining 0.3 kg a Week
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Decio silva's Weight History
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