heba_nassar's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

80.6 kg Lost so far: 6 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

1332 kcal

Fat: 49.60g | Prot: 94.76g | Carbs: 130.57g. Lunch: صوص طحينة بالثوم صوص طحينة بالثوم, بتنجان بتنجان, ارز ابيض ارز ابيض, سمك بلطي شبار ( علي ) . Snacks/Other: Nescafe 2 in 1, moro chocolate coffee, Nestle Fitness. more...

3014 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 45 minutes, Housework - 4 hours and 3 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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heba_nassar's Journal, 19 Mar 21

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