Weigh In record (no journal entry) for 19 March 2021
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78.0 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 79.22g | Prot: 32.43g | Carbs: 187.82g.
Breakfast: Superstore Sourdough Loaf Bread Sliced, Sugar, Cinnamon, Margarine, Tea with Milk. Lunch: Margarine, Superstore Sourdough Loaf Bread Sliced. Dinner: Ketchup , McCain Smiles Regular, Janes Tavern Battered Cod. Snacks/Other: Sezme Sesame Snaps (Pack), Walkers Shortbread Cookies, Cyrus O'leary Sour Cream Lemon Pie. more...
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steady weight
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mbeauchamp12's Weight History
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