Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
shatolien
Journal
17 Mar 21
shatolien's Journal, 17 Mar 21
shatolien's Profile
|
< Previous Entry
|
Next Entry >
Lost my spinach and feta pie at about 19:00🤮 wont be eating them again.
77.4 kg
Lost so far:
5.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2021:
793 kcal
Fat: 32.20g | Prot: 28.20g | Carbs: 97.70g.
Breakfast:
Enrista Coffee 3 in 1, Linda Shake.
Lunch:
Woolworths Spinach & Feta Pie , Enrista Coffee 3 in 1.
more...
2002 kcal
Exercise:
Pilates - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
18 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
shatolien's Weight History
View Complete History