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Jackal187
Journal
10 Mar 14
Jackal187's Journal, 10 Mar 14
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Weigh In record (no journal entry) for 10 March 2014
122.5 kg
Lost so far:
0 kg
.
Still to go:
43.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2014:
1312 kcal
Fat: 76.71g | Prot: 61.76g | Carbs: 100.57g.
Breakfast:
Coffee with Cream, Extra Crunchy Peanut Butter, Celery.
Lunch:
Bistro Turkey and Bacon Cobb Salad.
Dinner:
Baked Chicken Breast, Cooked Green Peas (Canned).
Snacks/Other:
Grapefruit.
more...
3395 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Jackal187's Weight History
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