Weigh In record (no journal entry) for 19 March 2021
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115.5 kg
Lost so far: 7.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 77.97g | Prot: 123.85g | Carbs: 241.23g.
Breakfast: Banaanit. Lunch: Saarioinen Jauhelihapizza. Dinner: Pouttu Palvikinkku, Fazer Real Täysjyväruisleipä, Atria Kunnon Herkkulenkki. Snacks/Other: Malaco Hedelmä Aakkoset, Fazer Amica Jauhelihamureketta, Pannari, Tasangon Kaneli Ässä. more...
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Losing 10.5 kg a Week
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Jp Rintamäki's Weight History
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