hanaaaanh's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

47 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

1014 kcal

Fat: 24.05g | Prot: 39.78g | Carbs: 160.47g. Breakfast: Susu (Susu Murni), Milo Milo, Ellenka Fiber Creme, Oatsy Havermout Oatmeal Instan. Lunch: Rumah Makan Sederhana Daun Singkong, Bamboe Bumbu Balado, Alfamart Ikan Pindang. Dinner: Nasi Putih. Snacks/Other: Rempeyek. more...

1171 kcal

Exercise: Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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hanaaaanh's Journal, 19 Mar 21

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hanaaaanh's Weight History