Weigh In record (no journal entry) for 19 March 2021
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108.3 kg
Lost so far: 6.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 32.93g | Prot: 54.13g | Carbs: 134.27g.
Breakfast: Melitta Café Tradicional. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Beterrabas, Couve-Flor, Brócolis, Alface, Arroz Branco. Dinner: Newnutrition Whey All Natural Capuccino. Snacks/Other: Casa do Biscoito Biscoito de Polvilho, Pão Caseiro, Newnutrition Creatina, Newnutrition BCAA. more...
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2790 kcal
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Exercise:
Musculação - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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GiihAlves's Weight History
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