Weigh In record (no journal entry) for 19 March 2021
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70.9 kg
Lost so far: 11 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 11.88g | Prot: 38.91g | Carbs: 48.71g.
Breakfast: Melitta Café sem Açúcar . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Feijão Preto Cozido, Arroz Parboilizado Cozido. more...
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Losing 1.4 kg a Week
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emerson4u's Weight History
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