Weigh In record (no journal entry) for 19 March 2021
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 35.34g | Prot: 47.36g | Carbs: 151.48g.
Breakfast: Muz, Balparmak Süzme Çiçek Balı, Çerezya Çiğ Fındık, Torku Tam Yağlı Süt, Burch Çikolatalı Müsli. Lunch: Nimet Kepekli Galeta, Altınkılıç Kefir. Dinner: Torku Krempare, Namet Hindi Füme, Ekmecik Köy Ekmeği. Snacks/Other: Torku Krempare, Namet Hindi Füme, Nimet Kepekli Galeta. more...
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Losing 1.8 kg a Week
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