Weigh In record (no journal entry) for 19 March 2021
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 19.00g | Prot: 18.00g | Carbs: 125.00g.
Breakfast: Kapal Api Special Mix, Sari Roti Roti Tawar (2). Lunch: Sari Roti Roti Tawar (2). Snacks/Other: Wall's Cornetto Silverqueen. more...
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Gaining 0.2 kg a Week
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ajsnzjahan's Weight History
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