Weigh In record (no journal entry) for 19 March 2021
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54 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 62.57g | Prot: 101.82g | Carbs: 153.70g.
Lunch: Cebollas, Huevo Cocido, Tomates, Macedonia, Patata Asada, Pollo Asado, Puré de Verduras. Dinner: Mejillones en Salsa de Tomate, Pescanova Gulas, Hacendado Gambón. Snacks/Other: Pastel de Zanahoria, sin Glacear, Hacendado Atún Claro en Aceite de Girasol, Patata, Aceite de Oliva, Pan Blanco, Tortilla de Patatas. more...
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1415 kcal
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Exercise:
Cooking - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ana belen lala's Weight History
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