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anon00
Journal
19 Mar 21
anon00's Journal, 19 Mar 21
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It’s so hard been close to a goal and the scale barely shifts!
Thinking about getting a Fitbit for the next goal. Anyone find them helpful?
86.8 kg
Lost so far:
63.2 kg
.
Still to go:
41.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2021:
130 kcal
Fat: 1.14g | Prot: 3.28g | Carbs: 27.95g.
Dinner:
Brown Rice, Tomato Soup (Prepared with Water).
more...
2221 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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anon00's Weight History
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