Weigh In record (no journal entry) for 19 March 2021
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90.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 65.80g | Prot: 87.46g | Carbs: 136.69g.
Breakfast: Räucherlachs, Edeka Sonnenblumenkernbrötchen, Авокадо Авокадо, Kirschtomaten, Kölln Müsli Erdbeer Joghurt, Edeka Bio Haferdrink Classic. Lunch: Gekochtes Ei, Edeka Sonnenblumenkernbrot , Borschtsch. Dinner: Just Taste Bio Black Bean Spaghetti, Fleischküchle, Kartoffelbrei. more...
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Losing 2.8 kg a Week
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