Weigh In record (no journal entry) for 19 March 2021
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2981 kcal
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Fat: 70.99g | Prot: 177.06g | Carbs: 397.61g.
Breakfast: Smile Crunch Fiocchi D’Avena, Conad Piacersi Latte Scremato, Zaini Emilia Cioccolato Fondente Senza Zuccheri Aggiunti, Conad Marmellata di Albicocche, Buitoni Fette Biscottate Integrali, Herbalife Rebuild Strength. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Orata, Mondella Riso Arborio. Dinner: Mondella Riso Arborio, Rio Mare Tonno al Naturale. Snacks/Other: Mela, Philadelphia Philadelphia Light, Galbani Galbanino L'originale, Pane Bianco. more...
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Gaining 3.2 kg a Week
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salvatoredevivo's Weight History
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