Weigh In record (no journal entry) for 19 March 2021
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83.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2977 kcal
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Fat: 60.26g | Prot: 59.87g | Carbs: 275.65g.
Breakfast: Bosna, Kaffee mit Milch und Zucker. Dinner: SPAR Bratensaft , Essig und Öl Dressing (Hausrezept), Grüner Blattsalat, Efko Sauerkraut mit Speck, Iglo Speckknödel , Iglo Hascheeknödel. Snacks/Other: Puntigamer Märzen, Äpfel, Kaffee mit Milch und Zucker. more...
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2635 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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