Weigh In record (no journal entry) for 10 March 2014
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77.1 kg
Lost so far: 13.2 kg.
Still to go: 9.0 kg.
Diet followed: 100%.
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774 kcal
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Fat: 10.23g | Prot: 50.38g | Carbs: 121.23g.
Breakfast: Powerade Zero Grape (Bottle), Honeycrisp Apples, Yoplait Greek 100 Yogurt - Strawberry Banana, Wrigley Orbit Sugar Free Chewing Gum - Cinnamint, Coca-Cola Coke Zero (Can). Lunch: Royal Dark Yacon Syrup, Unsweetened Iced Tea, Whole Foods Market Stevia, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Farm Fresh Pickle Chips. more...
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Losing 0.5 kg a Week
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clearwatermaillady's Weight History
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