Weigh In record (no journal entry) for 10 March 2014
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58.3 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 63.53g | Prot: 89.55g | Carbs: 273.88g.
Breakfast: Oranges, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Celery, Cucumber (Peeled), Tomatoes, Baby Carrots, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Perdue Grilled Chicken Breast Strips. Dinner: Stouffer's Chicken Alfredo (Family Size). Snacks/Other: Market Pantry Orange Cream Bars (Market Pantry), Lean Pockets Whole Grain Supreme Pizza, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Archer Farms Monster Trail Mix, Chocolate Chip Cookie (Home Recipe or Purchased), Frito-Lay Sun Chips Harvest Cheddar, Chocolate Chip Muffin. more...
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2414 kcal
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Exercise:
Sitting - 3 hours, Music playing - 1 hour, Driving - 2 hours, Standing - 5 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Exercise machine (fast) - 35 minutes. more...
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steady weight
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conductor's Weight History
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