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Selamat makan siang.
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1446 kcal
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Fat: 33.77g | Prot: 145.79g | Carbs: 154.07g.
Lunch: Optimum Nutrition Gold Standard 100% Whey, Tempe, Daging Sapi (90% tanpa Lemak / 10% Lemak), Selada Kol. Dinner: Pisang, Telur Dadar, Optimum Nutrition Gold Standard 100% Whey, Putih Telur Matang. Snacks/Other: Yupi Gummi Pizza, Pisang, ABC Kopi Susu. more...
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1899 kcal
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Exercise:
Treadmill - 10 minutes, Gym - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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andreas_lim91's Weight History
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