icemom's Journal, 24 Jan 11

Ok, had a heavy carb weekend, and lost 2 lbs. But back on the grind today, and pretty excited. I feel motivated to keep going and work harder at it.

102.1 kg Lost so far: 0.9 kg.    Still to go: 29.5 kg.    Diet followed: Reasonably Well.

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716 kcal

Fat: 38.19g | Prot: 44.52g | Carbs: 47.70g.   Breakfast: scrambled eggs. Lunch: Atkins Advantage Creamy Vanilla Shake. Dinner: fat free milk, broccoli, chicken nibbles. more...

3108 kcal

Exercise: Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...