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dulu Plank 20-30 detik udah gemeter gak kuat , alhamdulullah pas defkal mulai rutin cardio ,,efeknya badan jadi enteng , gak mager an, gerak jadi lebih leluasa,gak gampang cape,badan gk gampang sakit, Bonusnya BB turun
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1078 kcal
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Fat: 34.77g | Prot: 42.70g | Carbs: 156.98g.
Breakfast: Telur Rebus Lunak, Pisang, Quaker Oat. Dinner: Kering Tempe, Bakpao, Pepaya, Nasi Putih, Telur Goreng tanpa Lemak. Snacks/Other: Sidomuncul Kunyit Asam, Apel, Salak, Tahu Goreng. more...
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NoSanaNoLife29's Weight History
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