Weigh In record (no journal entry) for 18 March 2021
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 83.9 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 75.06g | Prot: 139.20g | Carbs: 60.66g.
Breakfast: Stater Bros. Cottage Cheese Fat Free, Kraft 3 Cheese Mexicana Shredded Cheese, All Whites 100% Liquid Egg Whites. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , JFC Ginger Dressing, Lettuce. Dinner: Beef Stew Meat, Mixed Salad Greens. Snacks/Other: Aldi Whole Wheat Bread, Jif Creamy Peanut Butter, Bananas , Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 3.2 kg a Week
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Namio831's Weight History
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