Weigh In record (no journal entry) for 19 March 2021
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61.2 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 73.51g | Prot: 60.69g | Carbs: 189.35g.
Breakfast: Indomie Mi Goreng, Telur Balado, Nasi Uduk. Lunch: Kerupuk Putih, Telur Dadar, Nasi Goreng. Dinner: Telur Dadar, Tumis Kangkung, Nasi Putih. Snacks/Other: Wedang Ronde, Bakso Daging Sapi, Telur Rebus, Bakso Ayam, Tempe Mendoan, Khong Guan Classic Chocolate Cream Wafer. more...
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Losing 0.9 kg a Week
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