Weigh In record (no journal entry) for 19 March 2021
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61.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 65.16g | Prot: 65.45g | Carbs: 177.54g.
Breakfast: Indomilk Susu UHT Full Cream Plain, Quaker Instant Oatmeal. Lunch: Saus Tomat, Bertolli Extra Virgin Olive Oil, Tempe Goreng, Tahu Kukus, Buncis, Wortel Dimasak, Telur Rebus, Nasi Putih. Dinner: Daun Singkong, Jengkol, Buncis, Wortel Dimasak, Jagung Manis Kuning, Saus Tomat, Tahu Kukus, Tempe Goreng. Snacks/Other: Kue Keju, Fitbar Fitbar Tiramisu Delight , Monde Genji Original Pie. more...
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1707 kcal
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Exercise:
HIIT CARDIO - 19 minutes, Raking - 10 minutes, Washing Dishes - 10 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Stefanny275's Weight History
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