Bski9's Journal, 18 Mar 21

Dinner after a good HITT WORKOUT - Salmon topped with a tzatziki - gochujang sauce٫ sweet potato ٫and steamed broc.

View Diet Calendar, 18 March 2021:
1678 kcal Fat: 55.09g | Prot: 130.90g | Carbs: 179.86g.   Lunch: Egg, Grape Tomatoes, Mission Carb Balance Spinach Herb Tortilla Wrap, Cooked Spinach (from Fresh), Corned Beef Brisket (Cured) , Red Potatoes (Flesh and Skin) . Dinner: Chung Jung One Gochujang, Opaa! Tzatziki Greek Yogurt Dip, Broccoli , Sweet Potato , Baked or Broiled Salmon. Snacks/Other: Sue Bee Honey, Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Vibrant Health Green Vibrance, Vega Sport Performance Protein Vanilla, Darigold Lactose Free Fat Free Milk, Post Great Grains Banana Nut Crunch Cereal, Quest S'mores Protein Bar. more...

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Comments 
Look wonderful. 
18 Mar 21 by member: ladytanker
So delicious! 
18 Mar 21 by member: fritz and lily
scrumptious  
19 Mar 21 by member: Throughhisblueberryeyes
Awesomeness!!!! 
19 Mar 21 by member: Ms Icy Frosting

     
 

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