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Mashaa Allah.. tetep bersyukur walaupun bb stagnan tapi masih bersyukur karena udh jauh dr obes yang dulu.. semangaat utk menuju tujuan🤗
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1282 kcal
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Fat: 33.96g | Prot: 82.26g | Carbs: 158.70g.
Breakfast: Lemonilo Mie Goreng Pedas Korea. Lunch: Onions , Rose Brand Minyak Goreng, Chicken Breast, Nasi Putih. Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Aice Strawberry Crispy. more...
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1979 kcal
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Exercise:
Sleeping - 6 hours, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 17 hours and 20 minutes. more...
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 Comments
18 Mar 21 by member: Younie96
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keren kak, tips dan workout nya dong biar perut buncitnya bisa berkurang kayak gitu
18 Mar 21 by member: localhost.idn
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18 Mar 21 by member: miraeka12
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senangnya, selamat yaa.. moga nular ke akuuu hihi
18 Mar 21 by member: kins21
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Olahraga aku dlu setiap hari HIIT selama 50 menit buka aja channel skwad fitness video yg bakar 1000 kalori itu dr warm up, workout dan cool down, kl makan sama aja tp tetep d ukur biar kalorinya ga meleset, semangat temen"
18 Mar 21 by member: cintaidirimu
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Oke kak terimakasih buat tips nya
Semangat selalu semuanya 😁
18 Mar 21 by member: localhost.idn
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19 Mar 21 by member: cwe berginggsul
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19 Mar 21 by member: dselmaf
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19 Mar 21 by member: AILILIS
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cintaidirimu's Weight History
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