Weigh In record (no journal entry) for 19 March 2021
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58 kg
Lost so far: 2.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 53.08g | Prot: 46.25g | Carbs: 241.45g.
Breakfast: Nissin Wafers Chocolate, Good Time Vita Go, Kurma, Tropicana Slim Low Fat Milk Vanilla. Lunch: Telur Dadar, Tomat Merah, Bimoli Minyak Goreng, Daun Bawang, Udang Rebon, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Sawi. Dinner: Pepaya, Buah Naga, Kurma. Snacks/Other: Nissin Wafers Chocolate, Roma Biskuit Kelapa, Nextar Sagon Cookies, Salak. more...
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Losing 2.5 kg a Week
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haesunono's Weight History
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