Weigh In record (no journal entry) for 19 March 2021
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55 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 20.50g | Prot: 22.87g | Carbs: 116.90g.
Lunch: 커클랜드 Soft & Chewy Granola Bars, 배, 파인애플 덩어리(가당, 냉동), 케일, 시금치, 달걀, 백설 해바라기유, 양파, 비트. Dinner: 비트, 오이 (껍질 포함). more...
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Losing 3.5 kg a Week
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