morusu's Journal, 19 Mar 21

semuanya 500 kkal

View Diet Calendar, 19 March 2021:
2068 kcal Fat: 80.67g | Prot: 77.84g | Carbs: 270.61g.   Breakfast: Telur Rebus, Herbalife F1 Nutritional Shake Mix, Buah Pir, Kalbe Peptibren. Lunch: Bimoli Minyak Goreng, Daging Sapi, Nasi Putih, Selada Kol, Kale, Kembang Kol. Dinner: Telur Rebus, Kacang Polong, Fitbar Fitbar Nuts Delight, Wortel Dimasak, Kembang Kol, Selada Kol. Snacks/Other: Mayora Astor, Buah Pir, Jeruk, Roti, Teh Tawar. more...
79 kcal Exercise: Samsung Health - 24 hours. more...

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