Tia Rachmawati's Journal, 19 Mar 21

setelah 2 minggu ga karuan.. yuk nulai lagi.. gak ada kata terlambat lah yaaa

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1423 kcal

Fat: 60.71g | Prot: 48.34g | Carbs: 171.31g.   Breakfast: Kraft Keju Singles 40% Kurang Lemak, Tomato Chili Sauce, Maestro Light Mayonnaise, Lettuce, Fried Egg, Wheat bread. Lunch: Boiled Egg, Vegetable Oil, Bango Kecap Manis Light, Tempeh (Cooked) , Sayur bayam, Nasi Putih. Dinner: Bango Kecap Manis, Chili, Tempeh (Cooked), Onions, Vegetable Oil, Nasi Putih. Snacks/Other: Sambel kacang no minyak, Kimbo Sosis Sapi, Wheat bread, Deep Fried Potato French Fries (from Frozen), Shrimp Chips (Tapioca Base). more...

2492 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...