Weigh In record (no journal entry) for 19 March 2021
|
82.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
687 kcal
|
Fat: 2512.29g | Prot: 35.76g | Carbs: 102.34g.
Breakfast: Semangka. Lunch: Cabai Merah atau Rawit, Bawang Putih, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Roma Marie Susu, Roma Malkist Crackers (3). more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aulia1995's Weight History
|