Weigh In record (no journal entry) for 19 March 2021
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58.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 28.99g | Prot: 92.86g | Carbs: 73.11g.
Breakfast: 혼합 샐러드 채소, 사과, 불가리스 마이플레인, 닭가슴살. Lunch: 계란후라이, 사과, 혼합 샐러드 채소, 닭가슴살. Dinner: 혼합 샐러드 채소, 서울우유 저지방우유, 참귀리 퀵오트밀, 닭가슴살. more...
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Gaining 2.5 kg a Week
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